{"product_id":"9781472241979","title":"The Less-Stress Lifestyle: Regain Control \u0026amp; Rediscover Happiness","description":"\u003cp\u003eIf you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's \u003cb\u003e\u003ci\u003eThe Less-Stress Lifestyle\u003c\/i\u003e\u003c\/b\u003e will help you manage it all.\u003c\/p\u003e\u003cp\u003eAs a follow-up to his best-selling book \u003cb\u003e\u003ci\u003eAnxiety Rebalance\u003c\/i\u003e\u003c\/b\u003e, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. \u003c\/p\u003e\u003cp\u003eCarl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.\u003c\/p\u003e\u003cp\u003eFor example, Carl suggests you should throw away the concept of a work\/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:\u003c\/p\u003e\u003cp\u003e-       Move stress out of your way using his 'Stress Wall' technique\u003cbr\u003e-       Make money work for you, instead of you working for money\u003cbr\u003e-       Instantly improve your mood and stay positive with 'The Happiness Trick' \u003cbr\u003e-       Get back time and energy by distinguishing bad stress from good\u003cbr\u003e-       Effectively organise and manage your life to create more time for the things you enjoy\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Less-Stress Lifestyle\u003c\/i\u003e\u003c\/b\u003e is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.\u003c\/p\u003e","brand":"Headline Book Publishing, Limited","offers":[{"title":"Default Title","offer_id":47179598856432,"sku":"9781472241979","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472241979_p0.jpg?v=1763597629","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472241979","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}