{"product_id":"9781472902238","title":"Skiing Fitness: Reach your potential on the slopes","description":"Whether you are a first time skier or regularly take to the slopes,\u003cbr\u003eyour chances of an enjoyable - and injury free - holiday are greatly\u003cbr\u003eenhanced if you prepare for the physical exertion of skiing. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis book offers readers a fitness programme specifically designed\u003cbr\u003efor the rigours of skiing. The book begins with an overview of the most\u003cbr\u003ecommon injuries that skiers suffer, plus a look at what areas of\u003cbr\u003efitness you need to focus on in order to get the most out of your\u003cbr\u003eskiing - strength, CV fitness and flexibility. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe book has two sections, one aimed at those new to skiing and one\u003cbr\u003eaimed at the more advanced skier. Both sections will include programmes\u003cbr\u003eto be undertaken in the months and weeks leading up to the skiing trip,\u003cbr\u003ebut there will also be year round programmes that can be incorporated\u003cbr\u003einto the reader's regular exercise programme, offering year round\u003cbr\u003eskiing fitness.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47125111701744,"sku":"9781472902238","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472902238_p0.jpg?v=1763599189","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472902238","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}