{"product_id":"9781472902801","title":"The Complete Guide to Boxing Fitness: A non-contact boxing training manual","description":"A comprehensive, practical guide to non-contact boxing  - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.\u003cbr\u003e\u003cbr\u003eKey features:\u003cbr\u003e\u003cbr\u003e* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)\u003cbr\u003e* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression\u003cbr\u003e* Relevant content on dietary and health matters. \u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Boxing Fitness\u003c\/i\u003e is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47125107671280,"sku":"9781472902801","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472902801_p0.jpg?v=1763599168","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472902801","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}