{"product_id":"9781472908032","title":"Trail Running: From Start to Finish","description":"The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eTrail Running \u003c\/i\u003ehelps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.\u003cbr\u003e\u003cbr\u003eIncluding:\u003cbr\u003eInformation about the importance of specialist running gear required.\u003cbr\u003eSpecialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury.\u003cbr\u003eNutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you.\u003cbr\u003eCommon injuries contracted during trail running and how to prevent\/treat them,\u003cbr\u003eList of popular trail running events - both national and International.\u003cbr\u003eExamples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47183065284848,"sku":"9781472908032","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472908032_p0.jpg?v=1763599327","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472908032","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}