{"product_id":"9781472910622","title":"The Complete Guide to Strength Training 5th edition","description":"\u003ci\u003eThe Complete Guide to Strength Training\u003c\/i\u003e is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:\u003cbr\u003e\u003cbr\u003e· \u003ci\u003eNew exercises and workouts\u003cbr\u003e\u003c\/i\u003e· \u003ci\u003eBrand new photos, and detailed descriptions of more than 100 exercises\u003c\/i\u003e\u003cbr\u003e·         \u003ci\u003eProgrammes for increasing strength, muscle and explosive power\u003c\/i\u003e\u003cbr\u003e·         \u003ci\u003eFat loss workouts\u003c\/i\u003e\u003cbr\u003e·         \u003ci\u003eBodyweight-based workouts\u003c\/i\u003e\u003cbr\u003e·         \u003ci\u003ePlyometric training\u003c\/i\u003e\u003cbr\u003e· Up to date c\u003ci\u003eutting edge nutrition and supplementation advice for gaining muscle and reducing fat\u003c\/i\u003e","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47129608749296,"sku":"9781472910622","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472910622_p0.jpg?v=1763599353","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472910622","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}