{"product_id":"9781472912299","title":"The Complete Guide to Suspended Fitness Training","description":"\u003ci\u003eThe Complete Guide to Suspended Fitness Training\u003c\/i\u003e is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. \u003cbr\u003e\u003cbr\u003eThis is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.\u003cbr\u003e\u003cbr\u003eIncludes information on:\u003cbr\u003eTypes of suspension systems and attachments\u003cbr\u003eThe benefits of suspended fitness training\u003cbr\u003eSafety considerations\u003cbr\u003eUpper body, lower body and core exercises progressions and variations as well as common faults\u003cbr\u003eBeginner, intermediate and advanced programmes and sessions\u003cbr\u003eTraining sessions for sports.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47129625198832,"sku":"9781472912299","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472912299_p0.jpg?v=1763599084","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472912299","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}