{"product_id":"9781472918956","title":"The Accumulator: The Revolutionary 30-Day Fitness Plan","description":"\u003ci\u003eThe Accumulator\u003c\/i\u003e™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.\u003cbr\u003e\u003cbr\u003eYou will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of \u003ci\u003eThe Accumulator\u003c\/i\u003e™ works to increase your metabolism and helps burn fat.\u003cbr\u003e\u003cbr\u003eThe book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.\u003cbr\u003e\u003cbr\u003eFancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47135761170672,"sku":"9781472918956","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472918956_p0.jpg?v=1763599240","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472918956","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}