{"product_id":"9781472936936","title":"Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals","description":"\u003cp\u003eIf you're looking for success on the bike what you eat is at the core of all you do. You are what you eat--and if you're on the bike for long periods and expecting results then your diet is even more crucial. Get it wrong and you can feel sluggish and below par--but eat right and all the training and preparation is worth it. \u003c\/p\u003e\u003cp\u003eNigel Mitchell is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. \u003c\/p\u003e\u003cp\u003eNow Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with top riders at the highest levels of cycling--to give you the tools to get the most from your diet to fuel your cycling and gain a performance advantage. \u003c\/p\u003e\u003cp\u003eThis accessible and practical toolkit features crucial rules and recipes, and captures Nigel's no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Real rider anecdotes and case studies will be used throughout the book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47053413777648,"sku":"9781472936936","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472936936_p0.jpg?v=1763599356","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472936936","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}