{"product_id":"9781472942999","title":"Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive","description":"\u003cp\u003e\u003ci\u003eThrive Through Yoga\u003c\/i\u003e is a revolutionary route to freedom that can help you become a happy, confident, and resilient person and free you from the anxieties and worries of modern life. \u003c\/p\u003e\u003cp\u003eWith heart-warming honesty Nicola shares her own story of how she triumphed over a mental illness that almost destroyed her and learned to thrive physically, emotionally, professionally, and financially with the help of yoga. \u003c\/p\u003e\u003cp\u003eShe takes you on a powerful 21-day journey to show you how to:\u003c\/p\u003e\u003cp\u003e- Free yourself from stress, anxiety, and worry\u003c\/p\u003e\u003cp\u003e- Build confidence, compassion, and self-worth\u003c\/p\u003e\u003cp\u003e- Let go of anything in your life that no longer nourishes you\u003c\/p\u003e\u003cp\u003e- Develop a loving relationship with your body\u003c\/p\u003e\u003cp\u003e- Become the person you would like to be\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThrive Through Yoga\u003c\/i\u003e unites the healing powers of yoga with practical ways to stress-proof your life—creating a life-changing 21-day journey. It is a step-by-step guide which will give you the practical tools to let go of whatever is holding is you back so you can thrive.\u003c\/p\u003e\u003cp\u003eFrom facing your fears to embracing your beauty and overcoming perfectionism, each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47054044659952,"sku":"9781472942999","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472942999_p0.jpg?v=1763599341","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472942999","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}