{"product_id":"9781472951076","title":"Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood","description":"\u003cp\u003e\u003ci\u003ePilates for Pregnancy \u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003c\/p\u003e\u003cp\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003c\/p\u003e\u003cp\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47054038335728,"sku":"9781472951076","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781472951076_p0.jpg?v=1763599428","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781472951076","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}