{"product_id":"9781473538467","title":"Midlife: Look Younger, Live Longer, Feel Better","description":"\u003cp\u003e\u003cb\u003eMidlife is a turning point. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt is a time to take stock – to think about where you are and where you want to be.\u003c\/p\u003e\u003cp\u003eBut everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. \u003c\/p\u003e\u003cp\u003eWritten in support of the NHS One You programme – a major Public Health England initiative – \u003ci\u003eMidlife\u003c\/i\u003e has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. \u003c\/p\u003e\u003cp\u003eFrom reducing your stress to getting better sleep, from eating healthier to quitting smoking, \u003ci\u003eMidlife\u003c\/i\u003e is full of practical, actionable, and uplifting advice on how to survive your middle years.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt is time to start the fightback to a healthier you. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTake the One You quiz to see how you score. Search: ONE YOU\u003c\/b\u003e\u003c\/p\u003e","brand":"Random House Adult Trade Publishing Group","offers":[{"title":"Default Title","offer_id":47129660817648,"sku":"9781473538467","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781473538467_p0.jpg?v=1763602305","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781473538467","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}