{"product_id":"9781473551688","title":"Quit Alcohol (for a month): How to quit alcohol for a month or more","description":"With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? There are a lot of people who won’t want to admit how difficult it is, but definitely need some help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. This book gives a 360-degree approach to getting the most out of your dry spell with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.\u003cbr\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47168765624560,"sku":"9781473551688","price":11.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781473551688_p0.jpg?v=1763602263","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781473551688","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}