{"product_id":"9781473552111","title":"The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free","description":"\u003cp\u003eWhen it comes to anxiety, \u003ci\u003eFinding Calm\u003c\/i\u003e has the magic formula. This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. \u003c\/p\u003e\u003cp\u003eFrom exercises such as ‘Google yourself and zoom the hell out’ helping to put worries into perspective, to a Progressive Body Relaxation method for when anxiety attacks at night, \u003ci\u003eFinding Calm\u003c\/i\u003e will show readers how to control the condition.\u003c\/p\u003e","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":47125128052976,"sku":"9781473552111","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781473552111_p0.jpg?v=1763602275","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781473552111","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}