{"product_id":"9781473607897","title":"Mindfulness Made Easy: Teach Yourself: Be more mindful in your daily life","description":"\u003cp\u003eMindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.\u003c\/p\u003e\u003cp\u003eIf you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.\u003c\/p\u003e\u003cp\u003eThe most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.\u003c\/p\u003e\u003cp\u003eDiscover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton, Ltd.","offers":[{"title":"Default Title","offer_id":47184512352496,"sku":"9781473607897","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781473607897_p0.jpg?v=1763602451","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781473607897","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}