{"product_id":"9781473653351","title":"The Vertue Method: A stronger, fitter, healthier you - in 28 days","description":"\u003cp\u003e\u003cb\u003eRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Shona changed my perspective on yoga. Working with her made my aches \u003c\/b\u003e\u003cb\u003eand pains after playing disappear. She is the best.\u003ci\u003e'\u003c\/i\u003e - \u003ci\u003eDavid Beckham\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you someone who has tried every fitness class out there, but nothing has ever really stuck?\u003c\/p\u003e\u003cp\u003eOr perhaps you can run a 10k but can barely touch your toes?\u003c\/p\u003e\u003cp\u003eHeard lifting weights is good, but feel lost in the gym?\u003c\/p\u003e\u003cp\u003eKeen to calm your racing mind and get the focus you need to train?\u003c\/p\u003e\u003cp\u003eShona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures photos of every exercise, complete with food plan and nutritious, energising recipes.\u003c\/b\u003e\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton, Ltd.","offers":[{"title":"Default Title","offer_id":47125347401968,"sku":"9781473653351","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781473653351_p0.jpg?v=1763602598","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781473653351","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}