{"product_id":"9781476749204","title":"The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy","description":"\u003cb\u003eThe indispensable companion to the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling diet book\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe FastDiet \u003c\/i\u003ebecame an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, \"It’s not really fasting. It’s just a break from your normal routine.\"\u003cbr\u003e \u003cbr\u003eThis fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by \u003ci\u003eFastDiet\u003c\/i\u003e co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.\u003cbr\u003e \u003cbr\u003eWith an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to \u003ci\u003eThe FastDiet\u003c\/i\u003e. With \u003ci\u003eThe FastDiet Cookbook \u003c\/i\u003eyou will never have to worry about planning your Fast Days again!","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47175361429744,"sku":"9781476749204","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781476749204_p0.jpg?v=1763609838","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781476749204","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}