{"product_id":"9781476790404","title":"The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks","description":"With a foreword by Dr. Michael Mosley, this is \u003ci\u003eFastDiet\u003c\/i\u003e 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! \u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003ci\u003e The FastDiet\u003c\/i\u003e, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with \u003ci\u003eThe FastBeach Diet\u003c\/i\u003e, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!\u003cbr\u003e\u003cbr\u003eThis six-week weight loss plan gives you powerful, proven tricks and tips, including:\u003cbr\u003e· Plateau-busting techniques to make the 5:2 plan work for you\u003cbr\u003e· Mindfulness methods to help you be a conscious eater\u003cbr\u003e· Habit-changing techniques for non-Fast days\u003cbr\u003e· A high-intensity training method that can be done in less than ten minutes a day\u003cbr\u003e· Dozens of all-new, calorie-counted summer recipes\u003cbr\u003e\u003cbr\u003eWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the \u003ci\u003eFast \u003c\/i\u003eway.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47176374059248,"sku":"9781476790404","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781476790404_p0.jpg?v=1763610481","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781476790404","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}