{"product_id":"9781479708055","title":"The Lean Mumma System","description":"Are you are mum who wants her body back?  \u003cbr\u003e\u003cbr\u003e Perhaps you even want it to be better than it was before kids!  \u003cbr\u003e,\u003cbr\u003e If so, THIS BOOK IS FOR YOU! \u003cbr\u003e\u003cbr\u003e Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies – sharing with readers the secrets to: \u003cbr\u003e\u003cbr\u003e o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude \u0026amp; unwavering self esteem \u0026amp; confidence. o Achieving vitality, health and wellness as a time-poor mother \u003cbr\u003e\u003cbr\u003e  The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives.  Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation.    With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.","brand":"Xlibris AU","offers":[{"title":"Default Title","offer_id":47180531826928,"sku":"9781479708055","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781479708055_p0.jpg?v=1763764768","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781479708055","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}