{"product_id":"9781479797080","title":"Bed Aerobics Fitness Flow: Easy BED Body Excercises for the Body, Mind and Spirit \u0026 It Really Works","description":"\u003cp\u003e\u003cstrong\u003eThis latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! \u003c\/p\u003e\u003cp\u003eThe Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as \"pillow quotes\") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! \u003c\/p\u003e\u003cp\u003eBAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. \u003c\/p\u003e\u003cp\u003eBest of all, BAFF is a \"no excuses\" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. \u003c\/p\u003e\u003cp\u003eBed Aerobic Fitness Flow E-book is available through www.Xlibris.com \u003c\/p\u003e\u003cp\u003eFor more information, please visit: www.TheHealthyMotivator.com\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Xlibris Corporation","offers":[{"title":"Default Title","offer_id":47032333140208,"sku":"9781479797080","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781479797080_p0.jpg?v=1763618552","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781479797080","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}