{"product_id":"9781479797097","title":"Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility \u0026 Balance","description":"\u003cp\u003e\u003cstrong\u003eThis latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing.\u003c\/strong\u003e\u003c\/p\u003e  Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! \u003cbr\u003e\u003cbr\u003eThe Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as \"pillow quotes\") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! \u003cbr\u003e\u003cbr\u003eBAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. \u003cbr\u003e\u003cbr\u003eBest of all, BAFF is a \"no excuses\" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. \u003cbr\u003e\u003cbr\u003eBed Aerobic Fitness Flow E-book is available through www.Xlibris.com \u003cbr\u003e\u003cbr\u003eFor more information, please visit: www.TheHealthyMotivator.com","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47131072233712,"sku":"9781479797097","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781479797097_p0.jpg?v=1763618306","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781479797097","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}