{"product_id":"9781480806382","title":"Smoking Cessation by Self-Hypnosis","description":"\u003cp\u003eIf you are a smoker looking to quit, you’ve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. \u003c\/p\u003e  \u003cp\u003eMore than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies.\u003c\/p\u003e  \u003cp\u003eInformative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.\u003c\/p\u003e","brand":"Archway Publishing","offers":[{"title":"Default Title","offer_id":47136173850864,"sku":"9781480806382","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781480806382_p0.jpg?v=1763620143","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781480806382","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}