{"product_id":"9781483515212","title":"Shattering Mirror Myths: A New Approach to Body Image","description":"Are you ready to shatter your \"Mirror Myths\"?\u003cbr\u003e\u003cbr\u003eLaura Lee Anders, MD offers a bold and innovative approach to discovering your new body image.\u003cbr\u003e\u003cbr\u003e - How do you see yourself when you look in the mirror?\u003cbr\u003e\u003cbr\u003e - Do you struggle with how you view yourself and your body?\u003cbr\u003e\u003cbr\u003e - Do you ever wonder if what you think you see is real, or imaged?\u003cbr\u003e\u003cbr\u003eIf these questions resonate with you… you're not alone.\u003cbr\u003e\u003cbr\u003eEach day, millions of people are challenged with how they view themselves, and their bodies. Girls, teenagers and college-age women are particularly vulnerable to body image problems. Faced with issues of low self-esteem and \"I-hate-my-body-because-I-don’t-look-like-a-model\" mindset, many find themselves in a cycle of behavior that seems unescapable.\u003cbr\u003e\u003cbr\u003eIf you are ready to change all that, this book offers a new approach to how we view ourselves and our bodies. \u003cbr\u003e\u003cbr\u003eSpeaking from a place of both personal experience and a decade of professional psychiatry, Laura Lee Anders explores how we use, and often mis-use the mirror as a source for our perceived \"Body Image\".\u003cbr\u003e\u003cbr\u003eThrough her unique process, Laura Lee will help readers understand the physical properties of the mirror so they can see their body in a realistic way, free from distortion and judgement. With practice, readers can become experts in using the mirror in a positive and truthful way, enabling them to see themselves as they truly are. \u003cbr\u003e\u003cbr\u003eEmpower yourself with the tools to liberate your body image, and make the mirror work for you!\u003cbr\u003e\u003cbr\u003eA Note to Readers from Laura Lee:\u003cbr\u003e\u003cbr\u003eI wrote this book because I know what it’s like to have poor body image. “Body image” can mean different things to different people, but the way I define it is how I see my body. That’s what this book is about—understanding the physical properties of the mirror so that you can see your body in a realistic way. With some practice, I became an expert at using the mirror and you can too.\u003cbr\u003e\u003cbr\u003eI wrote this book for girls, teenagers and college-age women who have the same problems as I did. This population is particularly vulnerable to body image problems. If I had known these techniques when I was that age, I would have been much happier with my body and myself.\u003cbr\u003e\u003cbr\u003eAfter reading this book, I want you to be able to look in the mirror and see your body as it truly is—without distortions. As a teen, I wasted time and energy in the mirror when I could have been accomplishing so much more.\u003cbr\u003e\u003cbr\u003eHow would your life be different if you were free from the mirror’s power over you?","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47142112297200,"sku":"9781483515212","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781483515212_p0.jpg?v=1763628440","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781483515212","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}