{"product_id":"9781483528465","title":"Woman's Fist: Self Defense for Women Using Wing Chun - Volume 1, The Basics","description":"This book is a no nonsense, practical and effective approached to self defense. It doesn't teach you a 'quick fix' self defense against a willing partner, but gives you the basics behind the techniques. It shows which part of your body can be used as a weapon, their ranges, which one is effective to which target, the correct structure to deliver them and a lot more. \u003cbr\u003e\u003cbr\u003eIt will teach you Wing Chun principles, footwork, hand techniques, using both hands simultaneously, using minimal force, cutting angles for optimal leverage, destroying structure, overwhelming counter-attacks, how to apply Chin Na (joint locking) effectively to immobilize your assailant,  among others...","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47171015999728,"sku":"9781483528465","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781483528465_p0.jpg?v=1763629446","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781483528465","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}