{"product_id":"9781483565316","title":"Healthy Bytes","description":"* Healthy Bytes... offers a fresh perspective on personal weight \/ health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. \u003cbr\u003e• Emphasizing solutions that \"fit,\" Healthy Bytes provides a suite of (customizable) \"Mi\" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained.","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47048814264560,"sku":"9781483565316","price":34.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781483565316_p0.jpg?v=1763769870","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781483565316","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}