{"product_id":"9781483571263","title":"Care for the Caregiver 15 Day Journaling Challenge","description":"If you’re like many caregivers, your own self-care – from sleeping and eating properly to keeping up with friends and personal interests ¬– falls low on the long list of priorities competing for your attention. But it’s essential that you make time for your mental, physical and spiritual well being. It’s not a luxury; it’s a necessity for both you and your family.    With just a simple notebook, a pen and a small investment of time each day, you can make incredible changes in your health and outlook on life. Studies show that benefits of journaling include A stronger immune system, reduced stress, anxiety and depression, lower blood pressure, better sleep, sharper focus and mental clarity, Increased self-awareness and self-esteem, enhanced problem solving and creativity and healthier relationships   This journaling challenge is designed specifically for caregivers looking to improve their health and happiness. Each chapter focuses on a different theme and takes about 30 minutes to complete.","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47157015118064,"sku":"9781483571263","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781483571263_p0.jpg?v=1763630581","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781483571263","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}