{"product_id":"9781483977843","title":"Yoga for Beginners: The Daily Guide of Basic Yoga Poses and Exercises for Beginning Students","description":"\u003cb\u003eDiscover The Wonderful World of Yoga, Find out Where to Start and Learn How to Practice the Essential Yoga Poses For Beginners Like an Expert!\u003c\/b\u003e\u003cp\u003eThe \u003cb\u003e\"Yoga for Beginners Daily Guide\"\u003c\/b\u003e is not just a book, it is a complete guide that walks you through the world of yoga and shows you how to practice yoga poses and exercises the right way, like an expert, even if you are a total beginner.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"I found Michelle's book \"Yoga For Beginners\" very suitable for anyone such as myself who is just beginning or considering Yoga.\"\u003c\/em\u003e - \u003cb\u003eJohn Ward\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"This is a very insightful book on yoga. The instruction is very thought out, clear and gives you a good foundation to begin your journey into yoga.\"\u003c\/em\u003e - \u003cb\u003eThomas Poston\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Well done. Nice 'get started' book with clear illustrations of the basic forms. I fell the author has done a good job introducing the reader to this valuable form of exercise and well-being.\"\u003c\/em\u003e - \u003cb\u003eJames Starkey\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe book comes with plenty of poses, high quality pictures, breathing and meditation techniques, warm-up exercises, and everything you need to know to start practicing yoga today. It covers all the basics of yoga and presents them in an easy to understand way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside the book you will discover:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe top benefits of yoga\u003c\/li\u003e\n\u003cli\u003ehow to properly prepare for your first yoga session\u003c\/li\u003e\n\u003cli\u003ekey warm-up exercises and how to do them correctly\u003c\/li\u003e\n\u003cli\u003ebreathing techniques and exercises specially designed for beginners\u003c\/li\u003e\n\u003cli\u003emost recommended yoga poses for beginners, from the easiest ones to more advanced positions\u003c\/li\u003e\n\u003cli\u003ewhat are the recommended types of yoga for a beginner\u003c\/li\u003e\n\u003cli\u003ea complete yoga sequence to help you get started right away\u003c\/li\u003e\n\u003cli\u003eand much more...\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003eEvery pose and exercise is accompanied by high quality pictures and graphics which show you exactly how to perform it. \u003cp\u003eIf you are serious about practicing yoga the right way, then the \u003cb\u003eYoga for Beginners: Daily Guide of Basic Yoga Poses and Exercises for Beginning Students\u003c\/b\u003e is the book you need.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDownload Your Copy Now And You Can Start Practicing Yoga In Less Than 30 Minutes!\u003c\/b\u003e\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47032677630192,"sku":"9781483977843","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781483977843_p0.jpg?v=1763631970","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781483977843","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}