{"product_id":"9781489085160","title":"Meditations for Manic Motorists: In Car Relaxation Techniques","description":"\u003cp\u003eDo you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of ten minute mindfulness techniques and find the ones that best suit you.\u003c\/p\u003e\u003cp\u003eIntroduction: the hows and why’s of in-car meditating\u003cbr\u003eTime-honoured techniques to enhance your physical and mental well-being behind the wheel.\u003c\/p\u003e\u003cp\u003eBody awareness and relaxation while driving\u003cbr\u003eImprove your posture and enjoy alert relaxation.\u003c\/p\u003e\u003cp\u003eMindfulness of breathing\u003c\/p\u003e\u003cp\u003eWherever on the road you are, come home to yourself through your breath.\u003c\/p\u003e\u003cp\u003eBeing in the moment\u003cbr\u003eHow to use mindfulness of the senses to make driving interesting again.\u003c\/p\u003e\u003cp\u003eSharing the love\u003cbr\u003eReprising an ancient technique to exhale stress and cultivate equanimity.\u003c\/p\u003e\u003cp\u003eCalmer and calmer with every breath\u003cbr\u003eA visualisation device to cultivate inner peace.\u003c\/p\u003e\u003cp\u003eWhy annoying motorists are better than friends\u003cbr\u003eAn analytical meditation that will make you look forward to your next motoring frustration!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bolinda Audio","offers":[{"title":"Default Title","offer_id":47028078248176,"sku":"9781489085160","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781489085160_p0.jpg?v=1763640875","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781489085160","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}