{"product_id":"9781489099532","title":"The End of Dieting: Fat Loss Forever","description":"\u003cp\u003eLooking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here!\u003c\/p\u003e\u003cp\u003eFrom demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, \u003ci\u003eThe End of Dieting\u003c\/i\u003e is the advice we've all been waiting for.\u003c\/p\u003e\u003cp\u003eFollowing on from the success of her breakthrough bestselling book, \u003ci\u003eFat or Fiction\u003c\/i\u003e, \u003ci\u003eThe End of Dieting\u003c\/i\u003e by Donna Aston reveals the three keys to changing your body composition forever.\u003c\/p\u003e\u003cp\u003eProviding a range of practical and achievable steps to relinquish lifelong habits and transform your own body, \u003ci\u003eThe End of Dieting\u003c\/i\u003e demystifies the essential science behind smart fat-loss, nutrition and exercise.\u003c\/p\u003e\u003cp\u003eLetting loose on today's big fat misconceptions, \u003ci\u003eThe End of Dieting\u003c\/i\u003e exposes the truth behind calories, carbs, sugar and fructose, along with the lighter yet fatter body results we're achieving through extreme diet regimes and the supermarket aisle favourites that remain the 'great pretenders' – contributing to our expanding waistlines.\u003c\/p\u003e\u003cp\u003eFrom toddlers to teens, through to twenties, thirties, forties and beyond, \u003ci\u003eThe End of Dieting\u003c\/i\u003e provides a thorough and realistic guide to achieving balance through the ages, including essential steps towards achieving Yummy Mummy-ness both pre and post-pregnancy!\u003c\/p\u003e\u003cp\u003eWith easy-to-follow steps and explanatory case studies for optimum fat-loss, energy and overall health, \u003ci\u003eThe End of Dieting\u003c\/i\u003e offers a blueprint for change – from dropping a dress size to a more radical transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bolinda Audio","offers":[{"title":"Default Title","offer_id":47046495043824,"sku":"9781489099532","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781489099532_p0.jpg?v=1763640346","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781489099532","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}