{"product_id":"9781489390615","title":"How to Lose a Few Kegs (Without Busting a Gut): 10 tips for less fat, more fit","description":"\u003cp\u003e\u003cb\u003eAn approach for becoming less fat and more fit—a funny, no-BS guide by popular radio host Gus Worland.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGus Worland weighed 150 kegs, but whenever he tried to slim down he failed. Lettuce leaf diets left him hungry, hard-core training left him sore and sorry, and thousands of dollars of gym equipment left him broke. Then he found out he was doing it all wrong. With the help of health and fitness trainer Brad Pamp and his family, Gus discovered he could lose a few kegs without busting a gut. In this no-BS guide, Gus, now 45 kilos lighter, shares his story and sets out 10 tips for less fat and more fit\u003c\/p\u003e\u003cp\u003eFind out:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow Gus did it\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTricks and tips for eating better without getting hungry\u003c\/li\u003e\n\u003cli\u003eWhy you don’t have to ban beer or bacon. In fact, a few beers are okay and you NEED to eat good fat if you want to lose weight\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy walking is NOT for old people\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to do more exercise without busting a gut\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy hard-core training rarely works\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEverything in this guide has been tried and tested.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bolinda Audio","offers":[{"title":"Default Title","offer_id":47050504831216,"sku":"9781489390615","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781489390615_p0.jpg?v=1763642227","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781489390615","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}