{"product_id":"9781489423450","title":"15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be The Best You Can Be","description":"\u003cp\u003eThrough his incredibly popular podcast, \u003ci\u003eMotivate Yourself\u003c\/i\u003e, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.\u003c\/p\u003e\u003cp\u003eIn his first book, Nicholls looks at the science behind what works and what doesn’t when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bolinda Audio","offers":[{"title":"Default Title","offer_id":47061803041008,"sku":"9781489423450","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781489423450_p0.jpg?v=1763655205","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781489423450","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}