{"product_id":"9781489710727","title":"Aging: A Healthy Meaningful Journey","description":"\u003cp\u003eWith so many food choices, it’s no surprise that many of us are eating the wrong things.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eIn fact, about seventy percent of Americans are overweight or obese, which proves the old adage: You are what you eat. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBut it’s not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks, you can age gracefully. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDr. Richard Ng, an osteopathic physician with a special interest in nutritional health, walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: \u003cbr\u003e \u003cbr\u003e• alleviate the health problems you’re facing; \u003cbr\u003e \u003cbr\u003e• complement a healthy diet with regular exercise; \u003cbr\u003e \u003cbr\u003e• boost your immune system; \u003cbr\u003e \u003cbr\u003e• reduce inflammation throughout the body; \u003cbr\u003e \u003cbr\u003e• cut down on your chances to develop cancer; and\u003cbr\u003e \u003cbr\u003e• maintain a robust mind as you get older. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThere is no way to reverse the aging process, but you can make choices that will help you slow down many of its debilitating effects. \u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBoost your longevity, mental health, and your chances of living a longer, happier, and more productive life with the insights and action steps in Aging.\u003c\/p\u003e","brand":"LifeRich Publishing","offers":[{"title":"Default Title","offer_id":47126139404528,"sku":"9781489710727","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781489710727_p0.jpg?v=1763655568","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781489710727","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}