{"product_id":"9781491747568","title":"Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being","description":"\u003cbr\u003e\u003cstrong\u003eHow can you make the most of your stress?\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eRESET: Make the Most of Your Stress\u003c\/strong\u003e was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called \u003cstrong\u003e\"a breakthrough model that reframes our ideas about stress\"\u003c\/strong\u003e, and \u003cstrong\u003e\"an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work\".\u003c\/strong\u003e  \u003cbr\u003eThere are far too many 5-step, simplistic models of stress reduction to go around. \u003cstrong\u003eReset\u003c\/strong\u003e offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, \u003cstrong\u003eRESET's\u003c\/strong\u003e components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read \u003cstrong\u003eRESET\u003c\/strong\u003e to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.","brand":"iUniverse, Incorporated","offers":[{"title":"Default Title","offer_id":47126464954608,"sku":"9781491747568","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781491747568_p0.jpg?v=1763659508","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781491747568","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}