{"product_id":"9781491761366","title":"A Row a Day for a Year: Set a Goal - Track Your Progress","description":"\u003cp\u003eExperts agree that if you set a goal and track your progress, you’ll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and \u003ci\u003eA Row a Day for a Year\u003c\/i\u003e, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year.\u003c\/p\u003e  \u003cp\u003eA month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eA Row a Day for a Year\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003e\u003ci\u003e“A Row a Day for a Year\u003c\/i\u003e should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This … is another great book and a great tool for indoor rowing people.”\u003c\/p\u003e  \u003cp\u003e\u003cb\u003e—Santiago Fuentes\u003c\/b\u003e, Referee, 2012 London Olympics.\u003c\/p\u003e  \u003cp\u003e“ … Moderate exercise keeps us healthy and helps us age well. … Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book … are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.”\u003c\/p\u003e  \u003cp\u003e\u003cb\u003e—Joan W. Miller\u003c\/b\u003e, MD, Chair, Department of Ophthalmology, Harvard Medical School,  MIT Varsity Women’s Crew and Straight T Award winner\u003c\/p\u003e","brand":"iUniverse, Incorporated","offers":[{"title":"Default Title","offer_id":47142627737840,"sku":"9781491761366","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781491761366_p0.jpg?v=1763659711","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781491761366","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}