{"product_id":"9781492511069","title":"Maximum Interval Training","description":"\u003cp\u003eAre you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then \u003ci\u003eMaximum Interval Training\u003c\/i\u003e is for you! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eMaximum Interval Training \u003c\/i\u003ecombines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. \u003c\/p\u003e\u003cp\u003eYou’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. \u003c\/p\u003e\u003cp\u003eTrain with maximum intensity for maximum results! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47136509460720,"sku":"9781492511069","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781492511069_p0.jpg?v=1763661618","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781492511069","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}