{"product_id":"9781492567707","title":"Pilates Anatomy","description":"\u003cp\u003eThis is Pilates as you’ve never seen it before. \u003c\/p\u003e\u003cp\u003eWith detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, \u003ci\u003ePilates\u003c\/i\u003e \u003ci\u003eAnatomy\u003c\/i\u003e takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. \u003c\/p\u003e\u003cp\u003eChoosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. \u003c\/p\u003e\u003cp\u003eWhether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, \u003ci\u003ePilates\u003c\/i\u003e \u003ci\u003eAnatomy\u003c\/i\u003e is a one-of-a-kind resource that you’ll refer to again and again. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47047241367792,"sku":"9781492567707","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781492567707_p0.jpg?v=1763772763","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781492567707","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}