{"product_id":"9781492587002","title":"Dumbbell Training","description":"\u003cp\u003eMaximum results with minimal equipment. \u003c\/p\u003e\u003cp\u003eDumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want. \u003c\/p\u003e\u003cp\u003eDeveloped by renowned strength and conditioning coach Allen Hedrick, \u003ci\u003eDumbbell Training\u003c\/i\u003e features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations. Expert insights, variations, and training tips further explain how to isolate muscles, increase range of motion, and stimulate stabilizing muscles to protect joints. \u003c\/p\u003e\u003cp\u003eMore than just exercises, \u003ci\u003eDumbbell Training\u003c\/i\u003e includes workouts and programs proven to add muscle mass and definition and enhance sport performance. You’ll find 33 programs for increasing power, speed, agility, and balance for athletes in 11 popular sports: basketball, cycling, ice hockey, skiing, soccer, softball, speed skating, swimming, track, volleyball, and wrestling. It’s all here and ready to use. \u003c\/p\u003e\u003cp\u003eAt the gym, home, or on the road, \u003ci\u003eDumbbell Training\u003c\/i\u003e is a targeted approach to improving strength, power, musculature, and performance. If you own dumbbells, this book is a must-own. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":47064275124464,"sku":"9781492587002","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781492587002_p0.jpg?v=1763661727","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781492587002","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}