{"product_id":"9781492590224","title":"Heart Rate Training","description":"\u003cp\u003eIf you’re serious about your sport, you’re serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. \u003ci\u003eHeart Rate\u003c\/i\u003e \u003ci\u003eTraining\u003c\/i\u003e will show you how! \u003c\/p\u003e\u003cp\u003eFrom functions, features, and operational advice for your device to interpreting and applying the results, \u003ci\u003eHeart Rate\u003c\/i\u003e \u003ci\u003eTraining\u003c\/i\u003e is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHeart Rate Training\u003c\/i\u003e, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports. \u003c\/p\u003e\u003cp\u003eWhen you’re ready to take training and performance to the next level, turn to \u003ci\u003eHeart Rate Training \u003c\/i\u003eand achieve your personal best.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Kokorozashi Press","offers":[{"title":"Default Title","offer_id":47056798384368,"sku":"9781492590224","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781492590224_p0.jpg?v=1763661394","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781492590224","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}