{"product_id":"9781492642091","title":"A Beginner's Guide to Losing Your Mind: How to Be \"Normal\" in Your Twenties with Anxiety and Depression","description":"\u003cp\u003eYour twenties can be isolating, infuriating and painful — but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's \u003cem\u003eA Beginner's Guide to Losing Your Mind \u003c\/em\u003eexplores the unique challenges, including:\u003c\/p\u003e\u003cp\u003e• How to deal with pressure at school and college\u003cbr\u003e• Tips for dating when you are mentally ill (and what to expect when you're on the other side) \u003cbr\u003e• Handling self-harm and suicidal thoughts\u003cbr\u003e• Advice for your family and friends \u003cbr\u003e• Learning how to navigate the internet and the online community\u003cbr\u003e• Advice on diagnosis, treatment, and maintaining your mental health\u003c\/p\u003e\u003cp\u003eA blackly funny, deeply compassionate, and extremely practical book, \u003cem\u003eA Beginner's Guide to Losing Your Mind\u003c\/em\u003e is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":47050508337392,"sku":"9781492642091","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781492642091_p0.jpg?v=1763661944","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781492642091","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}