{"product_id":"9781492648147","title":"21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress","description":"\u003cp\u003eSay goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of \"those moods\" can be as simple as:\u003c\/p\u003e\u003cp\u003e• Making the bed\u003cbr\u003e  • Nurturing a plant\u003cbr\u003e  • Painting shapes in loops and colors\u003cbr\u003e  • Breaking down your work into a to-do list\u003cbr\u003e  • Getting a fresh new look with some different décor, or even a haircut!\u003c\/p\u003e\u003cp\u003eInspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!\u003cbr\u003e\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":47126382772464,"sku":"9781492648147","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781492648147_p0.jpg?v=1763662613","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781492648147","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}