{"product_id":"9781493144525","title":"Ketogenic Diet - Quick Start Guide: with over 80 recipes","description":"Through much trial and error, I've mastered the ketogenic\u003cbr\u003ediet. It sure was rough going at fi rst. Like most people, I\u003cbr\u003efound text books too theoretical and blogs were contradictory\u003cbr\u003eand diffi cult to read. It was also very challenging to fi nd\u003cbr\u003erecipes that would keep me in ketosis. There was clearly\u003cbr\u003ean information gap – I needed a quick start guide with\u003cbr\u003econcise explanations, tips and tricks and lots of practical\u003cbr\u003eeveryday recipes. This guide fi lls all those gaps and I know\u003cbr\u003efrom experimentation that all my tips \u0026amp; tricks and amazing\u003cbr\u003erecipes really work. You will be successful too!\u003cbr\u003e\u003cbr\u003eThis e-book is designed to provide a practical and simplified guide to the ketogenic diet in easy- to-understand language that will facilitate a successful start. The book is organized into three parts.  Part 1 provides a foundation of information to aid in understanding the basics of the ketogenic diet, how to get into ketosis and how to maintain it.  Part 2 is full of tips and tricks to help you along the way.  Part  3 contains a treasure of ketogenic recipes.  A bibliography is also included for those who wish to pursue more detailed and technical information","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47165453402352,"sku":"9781493144525","price":5.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781493144525_p0.jpg?v=1763663288","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781493144525","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}