{"product_id":"9781493598939","title":"Maintaining Your Weight Loss: A Mindfulness-Based Guide to the Adventure of a Lifetime","description":"End the full-time struggle to keep weight off. Turn struggle into adventure - a joyful adventure.\u003cp\u003eMaintaining Your Weight Loss is a roadmap for your adventure:\u003cbr\u003e• Access mindfulness, kindness, and self-compassion. \u003cbr\u003e• Learn to work with physical and non-physical roadblocks.\u003cbr\u003e• Invoke different kinds of Will at various crossroads:\u003cbr\u003e - Strong Will to stand firm against temporary circumstances\u003cbr\u003e - Skillful Will to know the appropriate action for every situation\u003cbr\u003e - Good Will to bring kindness and compassion to yourself\u003cbr\u003e - Find the natural calm intelligence that treats you with love. \u003c\/p\u003e\u003cp\u003eRecorded guided meditations help you:\u003cbr\u003e• relax\u003cbr\u003e• develop mindfulness\u003cbr\u003e• fall asleep\u003cbr\u003e• develop a kind, caring objectivity\u003cbr\u003e• develop compassion for yourself.\u003c\/p\u003e\u003cp\u003eThere's nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism-their guidance has failed you in the past. Everything you need will be provided. Kindness, compassion, relaxation, and awareness naturally support your dedication.\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47049060745456,"sku":"9781493598939","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781493598939_p0.jpg?v=1763664250","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781493598939","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}