{"product_id":"9781497515833","title":"Living Well with Diet Restrictions: A Leading Diet Coach's Tips on Dining Out, Relationships, Traveland Grocery Shopping (for All Diet Types)","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Do you or an adult you care about have diet restrictions?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Are you overwhelmed trying to fit a specialized diet into your daily life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Are you dealing with fear, grief, or sadness that your life may never be normal again due to your diet restrictions?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Do you feel like no one understands or seems to care about your specialized diet?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Do you have difficulty communicating dietary needs while on a date or with friends and family?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Do you feel embarrassment or shame when eating out or shopping for food?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Have you become more isolated or less social because of your dietary needs?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Do you wish grocery shopping were less cumbersome and challenging?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Would you like to learn how to dine out with fewer problems?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Would you be interested in tips and tricks for traveling with diet restrictions?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Would you like to help support someone with his or her dietary needs and protocols?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you answered yes to any of these questions, you are reading the right book. Paleo, gluten-free, sugar-free, dairy-free, grain-free, Specific\u003c\/p\u003e\u003cp\u003eCarbohydrate Diet, G.A.P.S., Fodmaps, low-sulfur and low-salt diets, as well as avoiding inflammatory foods and watching your weight, are just some of the\u003c\/p\u003e\u003cp\u003efood challenges that this book can help with. The details in these pages can help you navigate any of these protocols, and help almost anyone who is\u003c\/p\u003e\u003cp\u003esearching for help in integrating a specialized diet into daily life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat You Can Hope to Gain from Reading This Resource Guide:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is a compilation of resources that Lisa Angst, the author, personally found helpful with her own extensive list of the diet restrictions used to\u003c\/p\u003e\u003cp\u003emanage ulcerative colitis.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAuthor's quote, \"I wrote this book to help fulfill a very basic need: the ability to successfully eat within the parameters of a diet restriction with\u003c\/p\u003e\u003cp\u003elower hassle and stress. In these pages, you will find a condensed, streamlined version of what took me years of research and a lot of trial and error.\u003c\/p\u003e\u003cp\u003eMany of the solutions I provide originate from my background in the hospitality and sales industries, along with my education in management, public\u003c\/p\u003e\u003cp\u003espeaking and communications.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou will learn easy-to-understand strategies that will give even the shyest person empowering, assertive and positive approaches to adapting a specialized\u003c\/p\u003e\u003cp\u003ediet in almost any situation. You will learn about:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• A true success story from a person with an extensive list of diet restrictions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Strategies to help improve quality of life when living with a specialized diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• New ways to help manage the mental and emotional challenges that go with managing diet restrictions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Tips on handling the stresses of relationships with friends, loved ones and strangers when you have diet limitations.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e• Ideas on how to help you or your loved ones travel or dine out with diet restrictions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is designed to provide usable tools and practical can-do advice with tips on how to make the transition to diet restrictions easier.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Angst Enterprises, dba Health Through Diet","offers":[{"title":"Default Title","offer_id":47049372139760,"sku":"9781497515833","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781497515833_p0.jpg?v=1763702123","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781497515833","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}