{"product_id":"9781499010015","title":"Rise and Shine: Anxiety \u0026 Depression, and Life Management Tools (Self Help A \u0026 D \u0026 Life Management Instructions and Tool Set for All)","description":"For Those Current Sufferers from Anxiety and Depression, or for those who are looking for an Excellent Set of Life Management Skills (regardless of your condition), you have all come to the right place! If you are looking for a Sense of Inner Peace \/ Peace of Mind, Welcome!\u003cp\u003eThis is Serious, Effective, and is as Real as it Gets (!), and although Anxiety and Depression is no laughing matter, Humor has its place in helping you. It will all make sense as you go thru the Book.\u003c\/p\u003e\u003cp\u003eFor those sufferers from Anxiety and Depression (A \u0026amp; D), I have felt all your pains for 25 + years as a Significant Sufferer, and I do not want to see anyone going thru this! I have 35 + years of experience with Anxiety and Depression, both the Bad and now the Good. I certainly understand what it is like when Anxiety and Depression goes unchecked, knowing all the pains one can have with this! But Now, after what I have come across, Learned and Lived \u0026amp; Experienced, I certainly Know What It Really Takes To Get Out Of It, and Flourish!\u003c\/p\u003e\u003cp\u003eThis\u003cstrong\u003e \u003cu\u003eSelf-Help\/Self-Select Book\u003c\/u\u003e\u003c\/strong\u003e provides the Detailed Tools and Instructions how to change a Negative to Positive mindset along with providing vastly improved, or I should say Optimum and Proven Coping Skills to prevent significant levels of Anxiety and Depression in Life. Everyone will have various levels of Anxiety and Depression in Life since Life is full of Ups and Downs (External Negatives). But one's mindset and Coping skills determines how quickly one can ease their mind and body. I can't Emphasize Enough the Positive Influence Learning these Tools\/Skills in Life (the Earlier the Better of course); so Much Angst could then be eliminated when faced with Life's Challenges \u0026amp; Negativity! Furthermore, this Book goes One Big Step further addressing what it takes to achieve True Peace of Mind in one's Life. This is the Real Deal, No Doubts, and it is Universal. Frankly speaking, this\u003cbr\u003eBook is Priceless and I don't believe there is anyone who could not get something out of this unless they have been thoroughly educated on these matters.\u003c\/p\u003e\u003cp\u003eWhen you open up the Book's sample pages, the \u003cstrong\u003e\u003cem\u003ePreface\u003c\/em\u003e\u003c\/strong\u003e of the Book plus the 1st paragraph in the Introduction (section 1.), Best Summarizes the Book and its Effectiveness. \u003cstrong\u003ePlease Read On for You and Your Loved Ones !\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cu\u003eNOTE:\u003c\/u\u003e\u003c\/strong\u003e\u003cbr\u003eThis Book is now a 2\u003csup\u003end\u003c\/sup\u003e Release. Introductory text explanations \u003cu\u003eONLY\u003c\/u\u003e, in a few areas of Book have been fine-tuned for additional clarity since the Book's initial release. The Main Content of the Book which has been gone over So Many Times (!) is Solid and requires no fine tuning. 3\u003csup\u003erd\u003c\/sup\u003e and 4\u003csup\u003eth\u003c\/sup\u003e paragraph additions in the Introduction (section 1.), also included in the sample pages, address 2\u003csup\u003end\u003c\/sup\u003e release rational, besides,\u003cem\u003eI felt that I may have been relying too much on reader extrapolation for the Book's understanding per the upfront introductory text\u003c\/em\u003e. If you purchase a \u003cu\u003ePaperback\u003c\/u\u003e and an option is provided to purchase “New” or “Used”, purchase a “New” Book to get the latest version (“rev date 02\/19\/15”).\u003c\/p\u003e\u003cp\u003eIf you have purchased the Original Paperback or e-Book Versions as identified by the rev release date (Original is “rev release 6\/19\/14”, vs. 2\u003csup\u003end\u003c\/sup\u003e Release “rev release 02\/19\/15”), or where e.g., the 1\u003csup\u003est\u003c\/sup\u003e paragraph in the Introduction (section 1.) does not match up with the corresponding on-line Bookstore sample page, \u003cstrong\u003ePlease notify me (RonnyLG123@gmail.com)\u003c\/strong\u003e, and I will provide you a document clearly identifying all 2\u003csup\u003end\u003c\/sup\u003e Release updates made vs. the Original release.\u003cu\u003eBut, again, other than some of the introductory text, nothing at all is lacking in the Original version.\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Xlibris US","offers":[{"title":"Default Title","offer_id":47143143112944,"sku":"9781499010015","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781499010015_p0.jpg?v=1763704168","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781499010015","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}