{"product_id":"9781499780925","title":"Healthy Eating on a Budget","description":"\u003ch4\u003eUpdated July 2017\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWe are what we eat.\u003c\/h4\u003e\u003cp\u003eThis is the truth. my beliefs are that we all should strive to fuel our bodies with the best foods possible so that we can be the fittest, healthiest, \u003cbr\u003emost vibrant, people that our bodies will allow us to be. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis book is not just a book report on eating healthy, and budgeting.\u003c\/h4\u003e\u003cp\u003eYour going to get something a bit different here, because I am actually going to converse with you based on what I am doing right now in real time. \u003cbr\u003eThis is not just some high school report about how to budget your groceries into your life written by someone who isnt even doing it themselves.\u003c\/p\u003e\u003cp\u003eBy the time you are done reading this you are going to not only know how to shop for the best foods and keep them within your budget. \u003cbr\u003eBut you are also going to learn how to be in tune with your body, and know exactly what it is that are the best sources for your body to burn as fuel, in order to live and feel at your best.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis is more than just a book about grocery shopping on a budget.\u003c\/h4\u003e\u003cp\u003eSingle people and families all can save hundreds of dollars a month on groceries if they just learned more about their own bodies,\u003cbr\u003eand what it is that they personally run best on as far as fuel (food) goes. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThese are my BIG 4 things I say to avoid.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e* Processed foods \u003cbr\u003e* Refined sugars \u003cbr\u003e* Bad fats \u003cbr\u003e* Chemicals and preservatives \u003c\/p\u003e\u003cp\u003eOnce a person can eliminate those things from their life, \u003cbr\u003ewe will start to feel drastic changes in the way we feel, \u003cbr\u003eand eventually even in the way we even look.\u003c\/p\u003e\u003cp\u003eEven if you decide to not read my book at least take those \u003cbr\u003e4 simple things and try and avoid them like the plague, and you will be on the right track to a healthier way of eating.\u003c\/p\u003e\u003cp\u003eBut for those of you who are going to join me in this conversation, \u003cbr\u003eI look forward to speaking with you on the other side.\u003c\/p\u003e\u003cp\u003eCarpe diem \u003cbr\u003eDexter\u003c\/p\u003e","brand":"On Demand Publishing, LLC-Create Space","offers":[{"title":"Default Title","offer_id":47032352112880,"sku":"9781499780925","price":19.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781499780925_p0.jpg?v=1763706583","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781499780925","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}