{"product_id":"9781501102011","title":"The FastDiet - Revised \u0026 Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","description":"\u003cp\u003eFrom Dr. Michael Mosley, author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, and Mimi Spencer comes a revised and updated edition of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e, complete with new science, recipes, and tips for easy fasting!\u003c\/p\u003e\u003cp\u003eIs it possible to eat normally—five days a week—and become slimmer and healthier as a result?\u003c\/p\u003e\u003cp\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with \u003ci\u003eThe FastDiet\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller features:\u003c\/p\u003e\u003cp\u003e-More quick and easy fast day recipes\u003c\/p\u003e\u003cp\u003e-A new section on the psychology of dieting\u003c\/p\u003e\u003cp\u003e-The latest research on the science behind the program\u003c\/p\u003e\u003cp\u003e-Dozens of new testimonials\u003c\/p\u003e\u003cp\u003eFar from being just another fad, \u003ci\u003eThe FastDiet \u003c\/i\u003eis a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47048395423984,"sku":"9781501102011","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781501102011_p0.jpg?v=1763710728","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781501102011","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}