{"product_id":"9781501128677","title":"The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training","description":"Finally in one comprehensive volume—Dr. Michael Mosley’s #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet \u003c\/i\u003eand his results-driven high-intensity training program \u003ci\u003eFastExercise \u003c\/i\u003ecombine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!\u003cbr\u003e\u003cbr\u003eEat better and exercise smarter than you ever have before.\u003cbr\u003e \u003cbr\u003e Dr. Michael Mosley’s #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe FastDiet \u003c\/i\u003egave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In \u003ci\u003eFastExercise\u003c\/i\u003e, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.\u003cbr\u003e \u003cbr\u003e Now, in \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eFastLife\u003c\/i\u003e, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:\u003cbr\u003e \u003cbr\u003e -More than forty quick, easy fast day recipes\u003cbr\u003e -Revealing new insights into the psychology of dieting\u003cbr\u003e -The latest research on the science behind intermittent fasting and high-intensity training\u003cbr\u003e -A variety of simple but effective exercises that you can adopt into your weekly routine\u003cbr\u003e -Calorie charts and other data to help you plan your daily regimen\u003cbr\u003e -Dozens of inspiring testimonials\u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe \u003c\/i\u003e\u003ci\u003eFastLife \u003c\/i\u003eis a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47175696482544,"sku":"9781501128677","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781501128677_p0.jpg?v=1763708140","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781501128677","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}