{"product_id":"9781501156984","title":"The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness","description":"A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, \u003ci\u003eThe Mind Illuminated\u003c\/i\u003e is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.\u003cp\u003eThe book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” \u003ci\u003eThe Mind Illuminated\u003c\/i\u003e is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.\u003c\/p\u003e\u003cp\u003eThis groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. \u003ci\u003eThe Mind Illuminated\u003c\/i\u003e is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47049648374000,"sku":"9781501156984","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781501156984_p0.jpg?v=1765233355","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781501156984","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}