{"product_id":"9781502884985","title":"Ketogenic Diet: The Ketogenic Diet To Lose Weight Now: Ketogenic Diet For Beginners-Weight Loss Guaranteed! (Ketogenic Diet, Ketogenic Recipes, Ketogenic Cookbook, Low Carb Diet, Ketogenic Diet For Weight Loss)","description":"\u003ch4\u003eTODAY ONLY! GET THIS BOOK AT 50% OFF (REGULARLY PRICED AT $4.99!\u003c\/h4\u003e \u003cp\u003e\u003c\/p\u003e\u003ch4\u003e*** FREE GIFT FOR YOU! Download The Book To Claim Your THANK YOU BONUS ***\u003c\/h4\u003e\u003cp\u003e\u003cb\u003eLIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKetogenic Diet: The Ketogenic Diet To Lose Weight Now\u003c\/h4\u003e\u003cp\u003eThe ketogenic diet is not some fad diet that has no basis in scientific research. Instead, it is a diet that uses prior knowledge and emerging science to improve health and offer real benefits to a wide range of people, including those who have serious metabolic disorders. \u003c\/p\u003e\u003cp\u003eUnfortunately, some \"so-called\" health enthusiasts still consider it just another high protein, low carb diet. But, in real, this diet uses the \"increased fat intake\" approach, focusing on natural fat sources like butter, meat, lard, olive and coconut oils. \u003c\/p\u003e\u003cp\u003eWhile the diet favors protein intake, the amount of protein included in the average ketogenic diet is quite moderate, particularly when compared with the traditional high protein diets. Carbs, on the other hand, are severely restricted.\u003c\/p\u003e\u003cp\u003eIn the Standard American Diet, also known as SAD, the average intake of carbs can be as high as 65% of the overall daily calorie intake. In the ketogenic diet, this number will be restricted to around four percent of the daily calorie count. \u003c\/p\u003e\u003cp\u003eA typical meal in the ketogenic diet might only contain a small amount of protein and natural fat, coupled with some leafy greens or other non-starchy vegetables. \u003c\/p\u003e\u003cp\u003eThis book not only contains information about the basics of the ketogenic diet, but it also explains how this diet can benefit your health, how you can get started, and how you can follow the ketogenic diet plan. \u003c\/p\u003e\u003cp\u003eThis book is your ultimate guide to understanding how your health and energy levels could improve by changing the foods you eat and the way you look at fats, proteins and carbs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSelect the \"buy\" button on the top of page to download this book before the price goes up again!\u003c\/h4\u003e\u003cp\u003eTags: ketogenic diet, no carb diet, ketogenic diet for weight loss, high fat diet, ketogenic diets, diet plan to lose weight, ketogenic diet for beginners, low carb high protein, ketosis, keto diet, keto cleanse, keto diet book, keto cookbook. keto recipes\u003c\/p\u003e","brand":"CreateSpace Publishing","offers":[{"title":"Default Title","offer_id":47034065354992,"sku":"9781502884985","price":8.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781502884985_p0.jpg?v=1765233463","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781502884985","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}