{"product_id":"9781504020299","title":"5 Minutes to Stress Relief: How to Release Fear, Worry, and Doubt . . . Instantly","description":"\u003cb\u003eAcquire the mindset, skills, and simple techniques to quickly relieve stress, tension, and anxiety and discover a new you.\u003cbr\u003e ​\u003c\/b\u003e\u003cbr\u003e Stress can wreak havoc on you physically, emotionally, and spiritually, hindering your ability to maintain inner calm, clarity of focus, and a motivated response to all of life. But you have the ability to change it. Lauren E. Miller understands what you’re going through, and now she’s equipping you with the simple tools to successfully handle any stressful situation—on the spot.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e5 Minutes to Stress Relief\u003c\/i\u003e helps you identify: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ephysical symptoms of stress\u003c\/b\u003e, including fatigue, headache, upset stomach, muscle tension, change in appetite, change in sex drives, and dizziness;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003epsychological symptoms of stress\u003c\/b\u003e, including irritability, anger, nervousness, lack of energy, and lack of enjoyment;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eand the emotions behind stress\u003c\/b\u003e, including fear, embarrassment, vulnerability, invalidation, anger, worry, doubt, guilt, and shame.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Most important, this guide provides you with all the skills you need to overcome and alleviate the bad feelings that have been controlling your life. With instant stress-relief tips, quizzes, and essential advice for creating a stress-free environment, Miller activates your God-given natural state of being.\u003cbr\u003e  ","brand":"Career Press, Incorporated","offers":[{"title":"Default Title","offer_id":47164915122416,"sku":"9781504020299","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781504020299_p0.jpg?v=1763710557","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781504020299","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}