{"product_id":"9781504302197","title":"Lifestyle Fitness: The Average Person's Guide to a Happier, Healthier, and Fulfilled Life","description":"\u003cp\u003eAt the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In \u003ci\u003eLifestyle Fitness\u003c\/i\u003e, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. \u003ci\u003eLifestyle Fitness\u003c\/i\u003e addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRobert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Balboa Press Australia","offers":[{"title":"Default Title","offer_id":47061327937776,"sku":"9781504302197","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781504302197_p0.jpg?v=1763711796","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781504302197","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}